Calm Down Cards (Printable)
Learning how to self-regulate is an important milestone in child development, especially in the early years of life. A child’s capacity to regulate their emotions can impact on their social and emotional wellbeing, and their ability to thrive in a complex world. When it comes to raising emotionally intelligent children, one of the most important things that adults can do is to help them explore strategies to regulate their emotions when experiencing heightened feelings.
Our Calm Down Cards include 36 research-based strategies to support your child’s brain functions when processing big and intense feelings. The cards provide different calming strategies, including both individual strategies and co-regulation strategies that encourage close connected support from adults. The cards also feature options for physical movement and sensory input to help reduce stress and anxiety, and improve overall wellbeing.
Please note that this is a digital product. No physical product will be mailed. After purchasing this product, you will be emailed a secure link containing the file in PDF format.
+ NAVIGATING EMOTIONAL CHALLENGES WITH OUR CALM DOWN CARDS
Supporting Young Hearts and Minds Towards Emotional Stability
Childhood is a rollercoaster of emotions, from delightful laughter to challenging tantrums. Learning to understand and manage these emotions is crucial for children's development, paving the way for a balanced and emotionally healthy life. Our Calm Down Cards are crafted to help kids navigate these varied emotional experiences, offering them strategies to find peace in turbulent moments.
Transforming Intense Emotions into Learning Opportunities
Each emotional episode – be it tears, tantrums, or heightened feelings – presents an opportunity for growth. The key is to channel these big emotions into constructive learning. Our Calm Down Cards do more than just instruct children to calm down; they provide practical, research-backed strategies for self-regulation. Through these cards, children learn to recognise their emotions and find effective ways to self-regulate.
A Toolbox for Emotional Wellbeing
Think of the Calm Down Cards as a comprehensive toolkit for emotional challenges. They offer a range of strategies, from independent techniques for self-regulation to approaches that involve seeking support from adults. Whether it's engaging in physical activities to release energy or sensory exercises for grounding, each card guides children towards emotional equilibrium.
More Than Just Cards — A Companion for Growth
Life's unpredictability often brings unexpected emotional challenges. In these moments, the Calm Down Cards serve as a supportive companion, aiding both children and adults in navigating the complexities of emotions. These cards are not about suppressing feelings but about understanding and managing them effectively.
+ TERMS OF USE
This product is to be used in one household or in a single classroom of up to 35 students only.
All content, images, and designs are protected under copyright laws and may not be used for commercial purposes. You may not forward, share, sell, or distribute these flash cards.
The quality of colours may vary due to different screens and printers.